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June 12, 2016

If you were born in this millenium, you probably are familiar with MMA or Mixed Martial Arts. The world's biggest employer of MMA is the UFC. MMA is typically known as an external art due to its focus on muscular strength and cardio. But what about Internal Martial Arts?

Let's first look at what are Internal Martial Arts. Internal Martial Arts such as Taijiquan...

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Why learn Internal Martial Arts as opposed to MMA?

June 12, 2016

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