Introduction to White Crane Energy forms followed by Meditation
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When: Tuesday August 18, 6:30-8pm
Where: Array of Light, 511 Dover Rd., Toms River, NJ 08757
White Crane Energy Forms are mind-body-spirit practices developed from ancient martial arts. These Energy forms are great for boosting your immune system, increasing tendon and ligament strength, developing balance and coordination, practicing mindfulness, and can be used for self-defense. The class will be followed by meditation for balance of body, mind, and spirit after practicing the White Crane Forms.
Only 4 Spaces left!!