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Home » A.R.T. Lifestyle Article List » REDUCE



REDUCE



  1. Toxics - Pesticides in food and drink
    Mercury in fish
    Contaminants in fruits
    Bacteria, viruses in food and water
    Volatile compounds in air
    Synthetic hormones in beef and milk

  2. Processed foods
    Check labels
    Be aware of high levels of salt and nitrates
    Saturated fats
  3. High fructose drinks
    Sodas, carbonated beverages containing corn syrup

  4. Toxic substances already in body - detoxify
  5. High risk habits
    Smoking
    Excessive alcohol
    Driving risks - aggressive drivers
  6. High risk situations in work and play
    Accident prevention in home and business
    Sky diving, commercial fish/crab boats, motorcycles ...
  7. Inflammatory (silent) foci in body - destructive biochemistry
    Change bad Omega 3 to 6 ratios
    Avoid inadequate levels of antioxidant compounds
  8. Identify chronic stress situations
    Take steps to de-stress
  9. Polypharmacy - taking too many medicines, interacting poorly
  10. Unhealthy cooking methods
    Meat burnt on grill