Home » A.R.T. Lifestyle Article List » ADD
ADD
- Optimal food and drink - Food is medicine
Select naturally safe foods and drink
Choose low absorption carbohydrates (low glycemic)
Need an oil change - Add mostly monounsaturated fats and Omega 3 oils
Prefer plant proteins (phytonutrients)
Select vegetables - using the power of color
Fiber is necessary
Drinks - antioxidant power of tea, wine, hot chocolate - Physical activity - some activity is much better than none
Select routines for your level of fitness and age
Short durations of intense programs are optimal - Create pleasure - human relationships
Positive interactions with family/friends
Caring for your pets
Comedic movies, entertainment... - Meditate routinely
Yoga, Tai-Chi, Pilates...
Daily relaxation techniques - Sleep modification to develop quality time
Regenerate your cells by obtaining deep sleep through out the night - Select supplements wisely - minerals, vitamins ...
- Strive for healthy cooking methods
Use antioxidant rich olive oil in place of butter, margarine, or other cooking oils - Diversity and moderation in foods and drinks is the key
Change your routine with different healthy foods and beverages
Example: drink a cup of green tea in the morning, followed by hot cocoa in the afternoon, and finishing in up at night with a glass of red wine. (Don't forget to drink plenty of water as well!)